Atkins Diets eBooks Pack

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Atkins Diet Plans

The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. He found that the diet he devised for his patients not only improved their heart conditions - it had the unexpected but welcome side effect of reducing their weight without calorie restriction.

Dr Atkins realised that the carbohydrate restriction was forcing the body to 'change gear' and start preferring its fat stores to the food taken in as a source of energy (lipolysis). This breakdown of fat stores produces ketones and is referred to as being 'in ketosis'*. The body excretes any ketones which are surplus to requirements, hence the ability to determine whether the body has started using its fat stores for energy by testing the urine for ketones. Weight lost under these conditions is mostly from the body's fat stores, rather than lean muscle as tends to happen with low calorie/low fat/high carb diets. (Any diet, Atkins included, will tend to produce water loss in the first few days.)

* This type of ketosis is commonly confused with, but has nothing to do with the ketosis that can occur in uncontrolled type 1 diabetes. In the latter case, there is no insulin to regulate the level of ketones in the blood and a build-up can lead to the serious condition of acidosis. In everyone else, insulin keeps the level of ketones in the blood within a fairly narrow range and if more are being produced than the body can use, they are simply excreted.

atkins-diet-highcarb -vs-lowcarb
Atkins Diet Highcarb  vs Lowcarb

Dr Atkins believed that the diet is positively beneficial for diabetics and certain other medical conditions, and that it is compatible with most others. Nevertheless he emphasised that anyone with a medical condition or who is pregnant should consult their doctor before starting (for instance, diabetics may find it reduces their need for insulin).

Atkins Diet Low Carb Plans

Unfortunately much misinformation exists about the Atkins Diet. False claims that it is deficient in nutrients and fibre and that all carbohydrates are banned are frequently proliferated by those who have not taken the trouble to read Dr Atkins' book. This and other common myths such as 'the weight lost is only water', 'the diet is too restricted and monotonous for people to stick to in the long term', and 'it's a low calorie diet in disguise' are shown to be incorrect by the Atkins Nutritional Approach Research Library, which contains a wealth of abstracts, articles and research summaries on the subject of the weight loss and other health benefits of the Atkins Nutritional Approach

Atkins Diet Meal

This eBooks Package Contains:

  • Atkins and Appetite Suppression
  • Atkins and Diabetes
  • Atkins and Exercise
  • Atkins and Intestinal Problems
  • Atkins and Ketosis
  • Atkins and Sugar Cravings
  • Atkins and Unprocessed Foods
  • Atkins cost saving tips
  • Atkins Criticism
  • Atkins Diet Basics
  • Atkins diet foods
  • Atkins Induction
  • Atkins Induction Rules
  • Atkins Maintenance
  • Atkins OWL phase
  • Atkins Pre Maintenance Phase
  • Atkins shopping tips
  • Atkins Snack Choices
  • Carbohydrate Cravings and the Atkins diet
  • Carbohydrate Substitutes for the Atkins diet
  • Common mistakes of Atkins dieters
  • Is Atkins right for you
  • Overcoming plateaus on the Atkins diet
  • Planning for Atkins
  • Pros and cons of the Atkins diet

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